Practice, Not Perfection: Self-Care for Everyday Life

This is a recorded session from a previous webinar.

Duration: 1 hour

Overview:

Open to all. Join us for this opportunity to integrate practical healing habits into your daily routines. Courtney will share guidance from reiki, yoga, and problem-solving therapy to help you design a sustainable practice in support of your own innate strength. This workshop includes a guided meditation (no experience necessary) so that you can begin your week feeling refreshed and confident.

Speaker: Courtney OBrien

Courtney is a co-founder, 200-hour yoga teacher, and reiki practitioner at 1, a community healing platform. She earned her Masters of Social Work at the University of Southern California and is leveraging her experience working in executive coaching, social work, and healing practices to deepen connections.